Friday 20th August 2010 – Workout of the Day
Posted by CFCM - August 23rd, 2010
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400m run
10 squats
10 pushups
5 l pullups
5 strict toes to bar
Skill
Gymnastics
WOD
Rolling Randy
75 power snatches
everytime you drop the bar = 5 forward rolls.
Scores - WOD
Janine – 7.42
Matt – 7.17
Sam – 5.38
Rach – 8.32
Stu – 8.54
Lucy – 15.18
Natasha – 9.51
Andy – 9.44
Will – 9.47
