Thursday 26th August 2010 – Workout of the Day
Posted by CFCM - August 31st, 2010
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500m row
5 slow squats
5 pullups
5 toes to bar
5 pushups
x3
Skill
Deadlift
3-3-3
WOD
8 rounds of
100m run
12 thrusters (20kg)
Scores – LIFT – WOD
Scott – 110 / 8.15
Matt – 130 / 8.39
Janine – 67.5/20.12
Nav – 180 / 9.54
mark – 100 / 11.55
Stu – 140 / 9.14
Natasha – 80 – / 12.00
Dave – 130 / 10.28
Will – 155
