October 15, 2011August 3, 2018CrossFit Sunday 16th October 2011 Skill Shoulder press x5 WOD In a team of 3 complete: 3 […]
October 13, 2011August 3, 2018CrossFit Friday 14th October 2011 Skill Deadlifts x5 WOD ‘Diane’ 21-15-9 – Deadlift (74kg/100kg) – Handstand push […]
October 12, 2011August 3, 2018CrossFit Thursday 13th October 2011 Jaime working his mobility! Mobility Rest and recover or make up a […]
October 11, 2011August 3, 2018CrossFit Wednesday 12th October 2011 Today’s WOD short but sweet! Skill Back squats x5 WOD AMRAP in […]
October 10, 2011August 3, 2018CrossFit Tuesday 11th October 2011 The class taking on Tabata Burpee Broad jumps.. NICE Skill Dips WOD […]
October 9, 2011August 3, 2018CrossFit Monday 10th October 2011 Level 1 London Skill Goat practise WOD (workout of the day) AMRAP […]
October 8, 2011August 3, 2018CrossFit Sunday 9th October 2011 The tyre Melissa flipped that is as big as her! Skill Deadlifts […]