November 4, 2011August 3, 2018CrossFit Friday 4th November 2011 Skill Push Press x7 WOD 21-15-9 – KB Swings – Burpees – […]
November 4, 2011August 3, 2018CrossFit Thursday 3rd November 2011 Mobility Rest and recover or make up a WOD that you have […]
November 4, 2011August 3, 2018CrossFit Wednesday 2nd November 2011 Melissa and Simon at the HQ Trainer summit in San Diego USA!! […]
November 4, 2011August 3, 2018CrossFit Tuesday 1st November 2011 Check out these awesome results from the guys and gals doing ‘Cindy’ […]
November 4, 2011August 3, 2018CrossFit Monday 31st October 2011 Skill Front Squat x10 WOD 4 Rounds for time, of; – 10 […]