Wednesday 1st February 2012

Posted by Admin - January 31st, 2012

Shawn from ‘CrossFit Rota’ in Spain came to pay us a visit :)

Skill

Front squat x3

WOD

4 Rounds of:

AMRAP in 90 seconds of:

- 15 Front squats (40kg/60kg)

- Max box jumps (22″/24″)

(rest 1 minute)

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Catergories: CrossFit

Tuesday 31st January 2012

Posted by Admin - January 30th, 2012

Beetle warm up.. spicy :)

Skill

Clean technique

WOD

21-15-9

- Power cleans (60kg/40kg)

- Ring dips

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Catergories: CrossFit

Monday 30th January 2012

Posted by Admin - January 29th, 2012

Level 1 in our home town ‘Manchester’ at the Reebok CrossFit. Good times!

WOD

“Smile”

50-40-30-20-10

- Wall ball (6kg/8kg)

- Sit ups

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Catergories: CrossFit

Sunday 29th January 2012

Posted by Admin - January 28th, 2012

McGee working out in his new home of Dubai but still representing ‘Central’

WOD

“Santora”

3 Rounds for reps, of:

- Squat cleans, 1 minute (45kg/70kg)

- 6m Shuttle sprints (6m forward + 6m backwards = 1 rep), 1 minute

- Deadlifts, 1 minute (80kg/110kg)

- Burpees, 1 minute

- Push jerks, 1 minute (45kg/70kg)

(Rest 1 minute)

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Catergories: CrossFit

Friday 27th January 2012

Posted by Admin - January 26th, 2012

Planking at Central

Skill

Snatch x3

WOD

AMRAP in 20 minutes

- 7 Snatches (30kg/40kg)

- 9 KB swings (20kg/28kg)

- 5 Dips

Comments: No Comments

Catergories: CrossFit

Thursday 26th January 2012

Posted by Admin - January 25th, 2012

TOPIC OF DISCUSSION

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Catergories: CrossFit

Wednesday 25th January 2012

Posted by Admin - January 24th, 2012

Just hanging around the gym

Skill

Weighted pull ups

WOD

10 Rounds for time, of:

- 3 Strict pull ups

- 3 Wall climbs

Comments: No Comments

Catergories: CrossFit

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