Monday 2nd January 2012

Posted by Admin - January 1st, 2012

Andy was just a little bit happy about winning the last event

WOD

So today at the gym we decided as it’s the last day of the holidays before we get into some serious training again, we’d hook up the Xbox and the Kinect and have a game of ‘Track and Field’, so still keeping it exercise related :) The only twist was at the end of every event the losing athlete had to perform 10 Burpees and then at the end of the game 50 Burpees. YAY BURPEES

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Catergories: CrossFit