Tuesday 17th January 2012

Level 1 Copenhagen

Skill

Front squat x5

WOD

8 Rounds for time, of:

– 2 Front squats (40kg/60kg)

– 4 Handstand push ups

– 8 KB swings (24kg/32kg)

(15 minute time cap)



Posted by Melissa - January 16th, 2012