Tuesday 17th January 2012

Posted by Admin - January 16th, 2012

Level 1 Copenhagen

Skill

Front squat x5

WOD

8 Rounds for time, of:

- 2 Front squats (40kg/60kg)

- 4 Handstand push ups

- 8 KB swings (24kg/32kg)

(15 minute time cap)

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Catergories: CrossFit