Wednesday 1st February 2012

Shawn from ‘CrossFit Rota’ in Spain came to pay us a visit :)

Skill

Front squat x3

WOD

4 Rounds of:

AMRAP in 90 seconds of:

– 15 Front squats (40kg/60kg)

– Max box jumps (22″/24″)

(rest 1 minute)



Posted by Melissa - January 31st, 2012