Wednesday 1st February 2012
Posted by Admin - January 31st, 2012
Shawn from ‘CrossFit Rota’ in Spain came to pay us a visit 
Skill
Front squat x3
WOD
4 Rounds of:
AMRAP in 90 seconds of:
- 15 Front squats (40kg/60kg)
- Max box jumps (22″/24″)
(rest 1 minute)
