Friday 3rd February 2012

Posted by Admin - February 2nd, 2012

Caron enjoying some snowboarding action and CrossFit in Vancouver

SKILL

Double unders workshop

WOD

- 10 Double unders

- 20 Push press (30kg/40kg)

- 20 Double unders

- 15 Push press

- 30 Double unders

- 10 Push press

- 40 Double unders

- 5 Push press

- 50 Double unders

- 5 Push press

- 40 Double unders

- 10 Push press

- 30 Double unders

- 15 Push press

- 20 Double unders

- 20 Push press

- 10 Double unders

Comments: No Comments

Catergories: CrossFit