Friday 3rd February 2012

Caron enjoying some snowboarding action and CrossFit in Vancouver

SKILL

Double unders workshop

WOD

– 10 Double unders

– 20 Push press (30kg/40kg)

– 20 Double unders

– 15 Push press

– 30 Double unders

– 10 Push press

– 40 Double unders

– 5 Push press

– 50 Double unders

– 5 Push press

– 40 Double unders

– 10 Push press

– 30 Double unders

– 15 Push press

– 20 Double unders

– 20 Push press

– 10 Double unders



Posted by Melissa - February 2nd, 2012