Friday 3rd February 2012
Posted by Admin - February 2nd, 2012
Caron enjoying some snowboarding action and CrossFit in Vancouver
SKILL
Double unders workshop
WOD
- 10 Double unders
- 20 Push press (30kg/40kg)
- 20 Double unders
- 15 Push press
- 30 Double unders
- 10 Push press
- 40 Double unders
- 5 Push press
- 50 Double unders
- 5 Push press
- 40 Double unders
- 10 Push press
- 30 Double unders
- 15 Push press
- 20 Double unders
- 20 Push press
- 10 Double unders
