Tuesday 7th February 2012

Posted by admin - February 6th, 2012

The boys hanging out at last years Regionals

Skill

SDHP x3

(Sumo deadlift high pull)

WOD

5 Rounds for time, of:

- 7 Muscle ups

- 21 SDHP (30kg/40kg)

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Catergories: CrossFit