Sunday 19th February 2012
Posted by Admin - February 18th, 2012
Learning turkish get ups
Skill
Turkish get up
(alternating arms each time, starting on your weakest side complete a total of 20 reps)
WOD
5 Rounds for time, of;
- 12 HSPU
- 25 Ab mat sit ups
(If you are unable to do full range of motion HSPU you must do SHOULDER PRESS at 25kg/30kg)
