Sunday 19th February 2012

Posted by Admin - February 18th, 2012

Learning turkish get ups

Skill

Turkish get up

(alternating arms each time, starting on your weakest side complete a total of 20 reps)

WOD

5 Rounds for time, of;

- 12 HSPU

- 25 Ab mat sit ups

(If you are unable to do full range of motion HSPU you must do SHOULDER PRESS at 25kg/30kg)

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Catergories: CrossFit