March 31, 2012August 3, 2018CrossFit Sunday 1st April 2012 Congratulations to the Team! We’re going to REGIONALS! SKILL Last chance to […]
March 29, 2012August 3, 2018CrossFit Friday 30th March 2012 BBQ Sundays are HERE! Skill Split Jerk 2 at 65% 2 at […]
March 28, 2012August 3, 2018CrossFit Thursday 29th March 2012 The 2012 CrossFit Open has come to a close and we can […]
March 28, 2012August 3, 2018CrossFit Wednesday 28th March 2012 Pabsy and Rich getting the BBQ going at Central Skill Backsquats 5 […]
March 26, 2012August 3, 2018CrossFit Tuesday 27th March 2012 The Central boys Skill Handstand push ups WOD ‘Diane ladder’ 3,3 6,6 […]
March 26, 2012August 3, 2018CrossFit Monday 26th March 2012 The girls showing off their ‘sick swans’ WOD “Strongman Style” 3 rounds, 1 […]
March 24, 2012August 3, 2018CrossFit Sunday 25th March 2012 Skill Work those weaknesses! WOD 3 Rounds for time, of; – 400m […]