Wednesday 4th April 2012 « CrossFit Central Manchester

Wednesday 4th April 2012

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Posted by Admin - April 3rd, 2012

WOD in the sun!

Skill

- Dips or Handstand push ups

WOD

‘Annie’

50-40-30-20-10

- Double unders

- Sit ups

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Catergories: CrossFit

Contact Us

For all enquiries please contact…
Coaches Simon & Melissa
info@crossfitcentralmanchester.co.uk
tel +44 (0)7595 926 128

Location

CrossFit Central Manchester
Unit 9, Red Bank Court
Manchester
M4 4HF
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Blog Archive

April 2012
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Class Times

Monday

7.00am - 8.00am – CrossFit
8.30am - 9.30am – Open gym

5.30pm - 6.30pm – CrossFit
6.30pm - 7.30pm – CrossFit
7.30pm - 8.30pm – Open gym

Tuesday

7.00am - 8.00am – CrossFit
8.30am - 9.30am – Open gym

5.30pm - 6.30pm – CrossFit
6.30pm - 7.30pm – CrossFit
7.30pm - 8.30pm – On-Ramp only
7.30pm - 8.30pm – Open gym Limited Spaces

Wednesday

7.00am - 8.00am – CrossFit Workshop
8.30am - 9.30am – Open gym

5.30pm - 6.30pm – CrossFit Workshop
6.30pm - 7.30pm – CrossFit Workshop
7.30pm - 8.30pm – Open gym

Thursday

7.00am - 8.00am – CrossFit
8.30am - 9.30am – Open gym

5.30pm - 6.30pm – CrossFit
6.30pm - 7.30pm – Open gym
7.30pm - 8.30pm – On Ramp only
7.30pm - 8.30pm – Open gym Limited Spaces

Friday

7.00am - 8.00am – CrossFit
8.30am - 9.30am – Open gym

5.30pm - 6.30pm – CrossFit
6.30pm - 7.30pm – CrossFit

Sunday

12.00pm - 1.00pm – CrossFit
1.00pm - 2.00pm – Open gym

info@crossfitcentralmanchester.co.uk

On-Ramp Start Dates

Starting the first Tuesday of every month. Each session lasts 1 hour and will be held on Tuesdays and Thursdays at 7.30pm. There is a total of 8 sessions to introduce you to the fundamentals of CrossFit.

JUNE

Tuesday 4th JUNE

JULY

Tuesday 2nd JULY

AUGUST

Tuesday 6th AUGUST

Email us to book your place: info@crossfitcentralmanchester.co.uk