April 11, 2012August 3, 2018CrossFit Thursday 12th April 2012 REMINDER: Scores for the online qualifier must be submitted no later than […]
April 11, 2012August 3, 2018CrossFit Wednesday 11th April 2012 The girls enjoying a bit of team work Skill 5 sets of; […]
April 11, 2012August 3, 2018CrossFit Tuesday 10th April 2012 WOD – 100m Buddy carry – 20 Thrusters (30kg/40kg) – 20 Burpees […]
April 11, 2012August 3, 2018CrossFit Monday 9th April 2012 WOD – 15m Prowler (60kg/75kg) – 15 Front squat (40kg/60kg) – 15 […]