April 18, 2012August 3, 2018CrossFit Thursday 19th April 2012 Outlaw Way Manchester Training Camp The Manchester Outlaw Way Training camp is […]
April 18, 2012August 3, 2018CrossFit Wednesday 18th April 2012 Skill Working at 65% of your 1 rep max complete 4 sets, 2 […]
April 18, 2012August 3, 2018CrossFit Tuesday 17th April 2012 Skill In a 5 minute time frame, complete as many; – Muscle […]
April 18, 2012August 3, 2018CrossFit Monday 16th April 2012 WOD 5 Rounds for time, of: – 200m Run – 10 Pull […]
April 18, 2012August 3, 2018CrossFit Sunday 15th April 2012 Some Strongman on a Sunny Sunday WOD Complete as many rounds/reps as […]