May 31, 2012August 3, 2018CrossFit Friday 1st June 2012 Alahna and Gen with Mikko Salo Skill – 2 push press – […]
May 31, 2012August 3, 2018CrossFit Thursday 31st May 2012 Courtesy of again faster website. DEDICATION You think you know pain, but […]
May 30, 2012August 3, 2018CrossFit Wednesday 30th May 2012 The legend that is Coach Glassman Skill Back squat 5 at 65% […]
May 28, 2012August 3, 2018CrossFit Tuesday 29th May 2012 Alahna Piranha crew at the CrossFit Regionals in Copenhagen Skill Power clean technique […]
May 27, 2012August 3, 2018CrossFit Monday 28th May 2012 The new threads at CrossFit Central Manchester WOD 3 Rounds for time. […]
May 26, 2012August 3, 2018CrossFit Sunday 27th May 2012 These are the workouts that Team Central and the other 29 teams […]
May 24, 2012August 3, 2018CrossFit Friday 25th May 2012 Rich a little tired and sweaty after the Regional WOD 4 WOD […]