SKILL
A:
Back Squat 75% of your 1 rep max
3- 3- 3- 3- 3
B:
Front rack lunges (40kg/60kg)
10- 10- 10
FINISHER
AMRAP in 6 minutes, of:
-3 Power Cleans (60kg/90kg)
-12 Box jumps (20”/24”)
-12 Overhead Plate Lunges (10kg/20kg)
SCALING
Reduce weight
Reduce height
