WOD

Friday 29th April 2016

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WOD

In a team of 2, complete the following:

AMRAP in 10 minute, of:

-25 Wall Balls (6kg/ 9kg)

-Max Muscle-ups

 

SCALING

Reduce weight

Reduce height

Muscle up Transition

 

While Athlete 1 is completing 25 Wall Balls Athlete 2 is trying to do as many Muscle ups as possible. Once Athlete 1 has completed their 25 reps the athletes switch over. The score is the total number of muscle up completed.