WOD

Monday 6th June 2016

WOD

AMRAP in 8 minutes, of:

-Snatch (50% of your 1 rep max)

-30 Double unders


Increasing Snatch by 1 rep each time,

1st round = 1 snatch

2nd round = 2 snatch

3rd round = 3 snatch


SCALING

15 Double unders

90 Singles