Monday 30th January 2012
Posted by admin - January 29th, 2012
Level 1 in our home town ‘Manchester’ at the Reebok CrossFit. Good times!
WOD
“Smile”
50-40-30-20-10
- Wall ball (6kg/8kg)
- Sit ups
Sunday 29th January 2012
Posted by admin - January 28th, 2012
McGee working out in his new home of Dubai but still representing ‘Central’
WOD
“Santora”
3 Rounds for reps, of:
- Squat cleans, 1 minute (45kg/70kg)
- 6m Shuttle sprints (6m forward + 6m backwards = 1 rep), 1 minute
- Deadlifts, 1 minute (80kg/110kg)
- Burpees, 1 minute
- Push jerks, 1 minute (45kg/70kg)
(Rest 1 minute)
Friday 27th January 2012
Posted by admin - January 26th, 2012
Planking at Central
Skill
Snatch x3
WOD
AMRAP in 20 minutes
- 7 Snatches (30kg/40kg)
- 9 KB swings (20kg/28kg)
- 5 Dips
Wednesday 25th January 2012
Posted by admin - January 24th, 2012
Just hanging around the gym
Skill
Weighted pull ups
WOD
10 Rounds for time, of:
- 3 Strict pull ups
- 3 Wall climbs
Tuesday 24th January 2012
Posted by admin - January 23rd, 2012
The ON-RAMP learning to push press
Skill
Overhead squat x3
WOD
3 Rounds for time, of:
- 10 Overhead squats (40kg/60kg)
- 50 Double unders
Monday 23rd January 2012
Posted by admin - January 22nd, 2012
The Central gang hitting their WOD!
Skill
Goat day.. Work those weaknesses
WOD
15-12-9
- Burpee box jump (20″/24″)
21-15-9
- Pull ups
