Main – CrossFit
SKILL
– Spend 20 minutes improving technique on the power clean
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP in 7 minutes of;
– 5 Power cleans (50kg/70kg)
– 7 Box jumps (24”/30”)
SCALING
– Reduce weight
– Reduce height
– Spend 20 minutes improving technique on the power clean
AMRAP in 7 minutes of;
– 5 Power cleans (50kg/70kg)
– 7 Box jumps (24”/30”)
SCALING
– Reduce weight
– Reduce height