Main – CrossFit
SKILL
– Spend 10 minutes on running drills
– Spend 15 minutes improving your Deadlift
Metcon (Time)
If you do not complete the workout within the 15 minute time cap add 1 second for every uncompleted rep.
400m will count as 1 second.
Example:
4 rounds, 5 Deadlifts= 15:06
WOD
5 Rounds for time, of:
– 10 Deadlift (75kg/105kg)
– 400m Run
(Time cap: 15 minutes)
SCALING
– Reduce weight
– 400m Row
