WOD

Friday 11th April 2014

Main – CrossFit

Kate’s Leaving WOD

SKILL

– Spend 10 minutes working on your snatch technique

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WOD

As a team of 4, complete the following for time:

– 300 KB swings (16kg/24kg)
– 200 Ab-mat Sit-ups
– 150 Snatches (30kg/40kg)
– 100 Burpees

SCALING
Reduce weight