Main – CrossFit
Spend 30 minutes working on your goal from last week.
Choose one from the following, remember you must work your strict pull ups before kipping and have a solid kipping pull-up before chasing the chest to bar pull ups.
If you can do all the movements choose the one, which is your weakest.
– Strict pull-ups
– Chest to bar pull-ups
-Toes to bar
3 Rounds of:
In a 2-minute window complete the following:
In the remaining time complete
– Max reps of the goal you have been working on.
(Rest 1 minute)
– 200m Run
– Max Toes to bar in the remaining time