Main – CrossFit
SKILL
3- 3- 3- 3- 3
-Front Squat
– Spend a minimum of 10 minutes working on the front squat with a PVC pipe
The idea is to set a new 3-rep max by the end of the 5 sets.
If you get to the 3rd set and fail the weight you can either choose to use the last 2 sets to try to get the weight, or reduce down and complete the last two reps at a set weight.
– You should be nervous going into the first set!
FINISHER
Bring Sally up, Bring Sally down
– 20kg Barbell
SCALING
-Reduce weight or Air squat
