WOD

Tuesday 13th May 2014

Main – CrossFit

SKILL

– Spend 10 minutes working on improving your technique on the KB snatch.

The kettlebell snatch must resemble a barbell snatch, in that it is one fluid movement from ground to overhead and must touch the ground on each repetition.

– Spend 10 minutes working on improving your technique in the toes to bar.

WOD

-21 Right arm KB snatch (12kg/20kg)
-21 Left arm KB snatch
-21 Toes to bar

-15 Right arm KB snatch
-15 Left arm KB snatch
-15 Toes to bar

-9 Right arm KB snatch
-9 Left arm KB snatch
-9 Toes to bar

SCALING
Reduce weight

Metcon (Time)