Main – CrossFit
SKILL
SPEND 30 MINUTES WORKING ON YOUR GOAL FROM LAST WEEK
Choose one from the following, remember you must work your strict pull ups before kipping and have a solid kipping pull-up before chasing the chest to bar pull ups.
If you can do all the movements choose the one, which is your weakest.
– Strict pull-ups
– Pull-ups
– Chest to bar pull-ups
– Toes to bar
– Handstand push-ups
– Muscle ups
– Pistols
FINISHER
3 Rounds of,
AMRAP in 2 minute
– Run 200m
– Max reps of your goal
(Rest 1 minute)
