Main – CrossFit
Spend some time warming up to the weight for the back squat and making improvements in your squat
Spend time working the strict burpee pull-up
5 Rounds for time, of
– 11 Back squats (50kg/80kg)
– 7 Strict burpee pull-ups
– 400m Run
Kipping pull up or Banded pull up/ ring rows
The back squats start from the ground
In the burpee pull-up there is a strict push up followed by a strict pull-up.
You cannot do all the burpees followed by all the pull-ups.