WOD

Sunday 1st June 2014

Main – CrossFit

SKILL

Spend a minimum of 10 minutes going through the progressions of the kipping pull-up and making improvements

Spend a minimum of 10 minutes on the Thruster with an empty barbell and gradually working up to the weight for the working, making improvements as you progress

WOD

“Fran”

21- 15- 9
-Thrusters
-Pull-ups

SCALING
-Reduce the weight
-Banded pull-ups/ring rows

Metcon (Time)