WOD

Monday 2nd June 2014

Main – CrossFit

SKILL

Spend a minimum of 10 minutes working on the overhead squat and making improvements

Warm up to the weight for the Deadlift and make improvements as you progress in weight

WOD

21- 15- 9
-Deadlift (70kg/100kg)
-Overhead squat (40kg/60kg)

SCALING
Reduce the weight

Two bars are needed for this workout.

Metcon (Time)