WOD

Tuesday 3rd June 2014

Main – CrossFit

SKILL

Spend 10 minute working through some mobility drills and running drills

Spend a minimum of 15 minutes working through the pull-up progressions and making improvements

WOD

“Nicole”

AMRAP in 20 minutes, of:
– 400m Run
– Max Pull-ups

SCALING
– 400m row or 200m Run
– Banded pull-ups or Ring rows

Metcon (AMRAP – Reps)