Main – CrossFit
SKILL
Spend 10 minute working through some mobility drills and running drills
Spend a minimum of 15 minutes working through the pull-up progressions and making improvements
WOD
“Nicole”
AMRAP in 20 minutes, of:
– 400m Run
– Max Pull-ups
SCALING
– 400m row or 200m Run
– Banded pull-ups or Ring rows
