WOD

Wednesday 4th June 2014

Main – CrossFit

SKILL

Spend 10 minutes working on strict handstand push-ups

Spend time warming up the weight for the WOD and making improvements

WOD

In a team of two:

9-6-3
– Strict Handstand push ups
– Front squats (50kg/72.5kg)
– Bar facing Burpees

SCALING
-12-9-6 handstand push-ups to an ab-mat or 7-4-2 Wall Climbs
-Reduce weight

Metcon (Time)