WOD

Wednesday 20th August 2014

Main – CrossFit

SKILL

Spend 15 minutes working on the push press with a pvc pipe using the progressions

Dip
Dip- Drive (Slow)
Dip- Drive (Fast)
Full movement

Warm up for the weight in the workout doing 7 reps each time

WOD

“Push press Biathlon”

-21 Push press (40kg/ 60kg)
800m Run
-18 Push press
800m Run
-15 Push press
800m Run

Every time you drop the barbell you must complete 200m run before continuing.

SCALING
Reduce weight
Row instead of run

Metcon (Time)