WOD

Friday 7th November 2014

Main – CrossFit

WOD

Happy Birthday Robbie!

Enjoy your Birthday WOD 🙂

AMRAP in 14 minutes, of:

– 7 Power cleans (50kg/70kg)

– 11 Pull-ups

– 29 Burpees over the barbell

SCALING

Reduce weight

Ring rows

Metcon (AMRAP – Rounds and Reps)