WOD

Tuesday 25th November 2014

Main – CrossFit

SKILL

Allow 45 minutes to complete WOD. Your warm up should include squat mobility for better positions.

WOD

In a team of 2 complete the following:

ADVANCED

10 Rounds for time of:

-10 Back squats (50kg/70kg)

-10 Lunges (50kg/70kg)

INTERMEDIATE

10 Rounds for time of:

-10 Back squats (40kg/60kg)

-10 Lunges (40kg/60kg)

BEGINNER

10 Rounds for time of:

-10 Back squats (30kg/50kg)

-10 Lunges (30kg/50kg)

Metcon (Time)