Main – CrossFit
WOD
“Jackie”
-1000m Row
-50 Thruster (15kg/20kg)
-30 Pull-ups
SCALING
500m Row
Reduce weight or reps
Ring rows
“Jackie”
-1000m Row
-50 Thruster (15kg/20kg)
-30 Pull-ups
SCALING
500m Row
Reduce weight or reps
Ring rows