WOD

Wednesday 24th December 2014

Main – CrossFit

WOD

“12 Day of CrossFit”


On the 1st day of Christmas my coaches gave to me;

– A 60kg Clean and jerk

On the 2nd day of Christmas my coaches gave to me;

– 2 Toes to bar

On the 3rd day of Christmas my coaches gave to me;

– 3 Wall climbs

On the 4th day of Christmas my coaches gave to me;

– 4 Burpees please

On the 5th day of Christmas my coaches gave to me;

– 5 Box Jumps (22″/24″)

On the 6th day of Christmas my coaches gave to me;

– 6 Kettlebell swinging (16kg/24kg)

On the 7th day of Christmas my coaches gave to me;

– 7 Double Unders

On the 8th day of Christmas my coaches gave to me;

– 8 Weighted lunge walks (30kg/40kg)

On the 9th day of Christmas my coaches gave to me;

– 9 Overhead squatting (30kg/40kg)

On the 10th day of Christmas my coaches gave to me;

– 10 Power Snatches (30kg/40kg)

On the 11th day of Christmas my coaches gave to me;

– 11 Kipping pull ups

On the 12th day of Christmas my coaches gave to me;

– 12 Handstand push ups

– 11 Kipping pull ups

– 10 Power Snatches (30kg/40kg)

– 9 Overhead squatting (30kg/40kg)

– 8 Weighted lunge walks (30kg/40kg)

– 7 Double Unders

– 6 Kettlebell swinging (16kg/24kg)

– 5 Box Jumps (20″/24″)

– 4 Burpees please

– 3 Wall climbs

– 2 Toes to bar

– and a 60kg Clean and jerk

Metcon (Time)