WOD

Friday 2nd January 2015

Main – CrossFit

WOD

In a team of 2 complete the following for time:

You go, I go format

5 Rounds each, (10 Rounds in total)

– 5 Deadlifts (50kg/70kg)

– 5 Shoulder to overhead (50kg/70kg)

– 30 Double unders

SCALING

Reduce weight

15 Double unders or 60 Singles

Athlete 1 completes one round of:

5 Deadlifts

5 Shoulder to overhead

30 Double unders.

High five partner to switch over.

Metcon (Time)