WOD

Monday 5th January 2015

Main – CrossFit

SKILL

WOD

7 Rounds for time of:

– 3 Power cleans (60kg/100kg)

– 4 Strict Handstand push ups

SCALING

Reduce weight

Handstand push up to an ab-mat, Handstand push up to a plate and ab-mat, Wall climb

Kipping Handstand push is NOT a scale for strict!!

Metcon (Time)