Main – CrossFit
SKILL
WOD
AMRAP in 8 minute of:
10 Deadlifts (45kg/ 62.5kg)
15 Box jumps (20″/24″)
15 Deadlifts (62.5kg/85kg)
15 Box jumps (20″/24″)
20 Deadlifts (70kg/102.5kg)
15 Box jumps (20″/24″)
25 Deadlifts (85kg/125kg)
15 Box jumps (20″/24″)
30 Deadlifts (95kg/145kg)
15 Box jumps (20″/24″)
35 Deadlifts (102.5kg/165kg)
15 Box jumps (20″/24″)
SCALING
Reduce weight
Reduce height
