WOD

Wednesday 7th January 2015

Main – CrossFit

SKILL

WOD

AMRAP in 8 minute of:

10 Deadlifts (45kg/ 62.5kg)

15 Box jumps (20″/24″)

15 Deadlifts (62.5kg/85kg)

15 Box jumps (20″/24″)

20 Deadlifts (70kg/102.5kg)

15 Box jumps (20″/24″)

25 Deadlifts (85kg/125kg)

15 Box jumps (20″/24″)

30 Deadlifts (95kg/145kg)

15 Box jumps (20″/24″)

35 Deadlifts (102.5kg/165kg)

15 Box jumps (20″/24″)

SCALING

Reduce weight

Reduce height

Metcon (AMRAP – Reps)