WOD

Tuesday 20th January 2015

Main – CrossFit

WOD

AMRAP 10 minutes of:

5 Shoulder to overhead (35kg/52.5kg)

10 Deadlift (35kg/52.5kg)

15 Box jumps (20”/24”)

SCALING

Reduce weight

Reduce height

Metcon (AMRAP – Rounds and Reps)