WOD

Tuesday 27th January 2015

Main – CrossFit

SKILL

3 sets, 1 rep at 100% of you 1 rep max

(5 minute rest between sets)

If you do not have a 1 rep max, use this session to establish a new 1 rep max.

FINISHER

2 Rounds of:

AMRAP in 2 minutes:

-3 Air squats

-6 Push-ups

-9 Sit ups

(Rest 1 minute)

Metcon (AMRAP – Rounds and Reps)