Main – CrossFit
SKILL
3 sets, 1 rep at 100% of you 1 rep max
(5 minute rest between sets)
If you do not have a 1 rep max, use this session to establish a new 1 rep max.
FINISHER
2 Rounds of:
AMRAP in 2 minutes:
-3 Air squats
-6 Push-ups
-9 Sit ups
(Rest 1 minute)
