WOD

Friday 30th January 2015

Main – CrossFit

WOD

In a team of 2 complete the following:

AMRAP in 14 minutes of:

-100 Toes to bar

-80 Wall balls (6kg/9kg)

-60 Power cleans (42.5kg/62.5kg)

-20 Muscle ups

SCALING

Ab-mat sit ups

Reduce height

Reduce weight

Kipping pull-ups or Jumping Chest to bar pull-ups

Metcon (AMRAP – Rounds and Reps)