Wednesday 4th February 2015

By MelissaWOD

Main – CrossFit

SKILL

Establish a new 1 Rep Max 


– BACK SQUAT

All attempts MUST be witnessed by the trainer.

If your looking to set a new GYM RECORD it must be filmed!

FINISHER

In a team of 2 complete the following for time:




-100 Wall balls (6kg/9kg)

Metcon (Time)

Metcon (Time)