Sunday 8th February 2015

By MelissaWOD

Main – CrossFit

WOD

In a team of 4 complete the following for time:

-120 Snatch (30kg/40kg)

-120 Box jumps (20”/24”)

-120 Lunges (40kg/60kg

-120 Pull-ups

SCALING

Reduce weight

Reduce height

Ring rows

One barbell. Only one person working at one time.

Metcon (Time)