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WOD

Friday 27th February 2015

Posted February 27, 2015August 3, 2018 Melissa

 

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Main – CrossFit

WOD

21- 15- 9

Snatch 30kg/ 45kg

Pull-ups

SCALING

Reduce weight

Ring rows

Metcon (Time)

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⟵Thursday 26th February 2015
Sunday 1st March 2015⟶
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