Monday 2nd March 2015

Main – CrossFit

WOD

In a team of 2 complete the following:

AMRAP in 10 minutes of:

-10 Handstand push-ups

-10 Burpee Box Jumps (20″/24″)

SCALING

5 Wall Climbs

Handstand push-ups to an ab-mat

Handstand push-ups to a plate and ab-mat

Metcon (AMRAP – Rounds and Reps)