Monday 2nd March 2015 By MelissaMarch 2, 2015August 3, 2018WOD Main – CrossFit WOD In a team of 2 complete the following: AMRAP in 10 minutes of: -10 Handstand push-ups -10 Burpee Box Jumps (20″/24″) SCALING 5 Wall Climbs Handstand push-ups to an ab-mat Handstand push-ups to a plate and ab-mat Metcon (AMRAP – Rounds and Reps)