Sunday 15th March 2015 By MelissaMarch 15, 2015August 3, 2018WOD Main – CrossFit WOD AMRAP in 14 minutes, of: – 7 Muscle-ups – 50 Wall balls (6kg/9kg) – 100 Double unders SCALING 50 Wall balls 200 Singles Metcon (AMRAP – Reps)
