WOD

Wednesday 18th March 2015

Main – CrossFit

WOD

In 10 minutes get as far as you can in the following-

10 Thruster (20kg/30kg)

10 Pull-ups

10 Thruster (30kg/40kg)

10 Pull-ups

10 Thruster (40kg/60kg)

10 Pull-ups

10 Thruster (50kg/60kg)

10 Pull-ups

Max Reps at (60kg/100kg)

SCALING

chose RXD or scale. No in-between

(15kg/30kg)

(25kg/40kg)

(35kg/50kg)

(45kg/65kg)

(50kg/80kg)

Ring Rows

Metcon (AMRAP – Reps)