Main – CrossFit
WOD
In 10 minutes get as far as you can in the following-
10 Thruster (20kg/30kg)
10 Pull-ups
10 Thruster (30kg/40kg)
10 Pull-ups
10 Thruster (40kg/60kg)
10 Pull-ups
10 Thruster (50kg/60kg)
10 Pull-ups
Max Reps at (60kg/100kg)
SCALING
chose RXD or scale. No in-between
(15kg/30kg)
(25kg/40kg)
(35kg/50kg)
(45kg/65kg)
(50kg/80kg)
Ring Rows
