WOD

Tuesday 7th April 2015

Main – CrossFit

WOD

Benji’s Birthday WOD

2 Rounds of:

AMRAP in 7 minutes

– 4 Squat Clean (50kg/70kg)

– 7 Burpee Box Jumps (20”/24”)

– 15 Toes to bar

(Rest 1 minute)

SCALING

Reduce weight

Reduce height

Knees to elbows, Knees to arm-pits, Ab-mat Sit-ups

Metcon (AMRAP – Rounds and Reps)