Main – CrossFit
WOD
Benji’s Birthday WOD
2 Rounds of:
AMRAP in 7 minutes
– 4 Squat Clean (50kg/70kg)
– 7 Burpee Box Jumps (20”/24”)
– 15 Toes to bar
(Rest 1 minute)
SCALING
Reduce weight
Reduce height
Knees to elbows, Knees to arm-pits, Ab-mat Sit-ups
